“Jeff is an amazing motivator and knows how to cater to an entire program down to each individual.”

Derick Patterson
Owner, Cheergyms.com

Courses

On-Demand Mental Block Challenge
On-Demand Mental Block Challenge
Athlete Course

You're struggling with a mental block and don't know how to get past it. You've tried different methods, but they haven't worked.

This program is designed to help athletes of all levels get past their hurdles and back to where they want to be.

Join me for the next six weeks as we tackle the ins and outs of what's causing your brain and body to act the way they are and retrain it to work with you, rather than against you.

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Parenting Through a Mental Block
Parenting Through a Mental Block
Parent Course

Can you relate to this heart-wrenching scenario?
Sitting on your child's bed, wiping away their tears as they confess, "Mommy, I don't understand why I can't do it. I try, but my body just won't cooperate." The pain in their voice is unbearable, and you desperately want to help them find joy in what they love again - but you feel utterly helpless.


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The Sports Psychology behind Mental Blocks
The Sports Psychology behind Mental Blocks
Coach Course

Elevate Your Athletes' Confidence: Learn the Secrets to unBlocking!

Are you currently facing the challenge of helping your athlete overcome fear and feeling like you're at a standstill?

Look no further - this course is here to provide you with the knowledge and tools to elevate your athletes' confidence and unblock their potential.

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The Science Behind Performing Under Pressure
The Science Behind Performing Under Pressure
Coach Course

Do you have a high-stakes competition coming up?

Are you worried your team is going to buckle under the stress and pressure of the competition?

Imagine if, in 4 weeks, you could transform your team into one that performs with unshakeable confidence and resilience, no matter the pressure.


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On-Demand Mental Block Challenge

Reclaim Your Confidence with the Mind Body Cheer Challenge!

You're struggling with a mental block and don't know how to get past it. You've tried different methods, but they haven't worked.

This program is designed to help athletes of all levels get past their hurdles and back to where they want to be.

Join me for the next six weeks as we tackle the ins and outs of what's causing your brain and body to act the way they are and retrain it to work with you, rather than against you.

What You Will Learn:
• The secrets to breaking through a mental block.
• Why your brain and body are no longer working together.
• Why what you’re currently doing probably isn’t working.
• What habits are contributing to your fear.
• Practical and concrete strategies to help you regain your confidence.

What's Included:
• 6 pre-recorded Zoom sessions with athletes just like yourself.
• One 30-minute one-on-one Zoom session with Jeff.
• An extensive library of science-backed strategies.
• Weekly activities to support what you learned during your weekly Zoom sessions.
• 1-year access to the recorded Zoom sessions and video library of content.
• The opportunity to email Jeff when you’re struggling. 

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On-Demand Mental Block Challenge
Parenting Through a Mental Block

Unlock the Secrets of Parenting Through a Mental Block and Help Your Child Find Success Again!

Can you relate to this heart-wrenching scenario?
Sitting on your child's bed, wiping away their tears as they confess, "Mommy, I don't understand why I can't do it. I try, but my body just won't cooperate." The pain in their voice is unbearable, and you desperately want to help them find joy in what they love again - but you feel utterly helpless.

Have you exhausted every possible approach?
From being understanding to tough love, signing them up for countless private lessons, even resorting to bribes with food or gifts - all in hopes of seeing improvement, only to find your child back where they started?

Mental blocks are not just torment for the athlete experiencing them; they also take a toll on the parents. If you've found yourself scouring the internet late into the night, searching for answers on how to support your child and break through this frustrating barrier, this workshop is tailor-made for you.

I'm Jeff Benson, author of the bestselling book, "unBlocked: The Walls Come Tumbling Down," and a mental block expert with over 25 years of competitive cheerleading experience. For the past decade, my mission has been to guide athletes, parents, and coaches through the emotionally complex and bewildering world of mental blocks.

In this workshop, you'll gain invaluable insights, including:
• The science behind mental blocks, unraveling the mystery
• Identifying the three most common types of athletes prone to mental blocks
• Effective ways to support your child during this challenging period
• Overcoming common pitfalls that unknowingly keep your child trapped in their block
• Concrete and practical strategies to help your child conquer their mental block

Join me in this transformative workshop and unlock the secrets to parenting through a mental block. Together, we'll empower your child for success, allowing them to rediscover the joy and fulfilment they deserve. Don't let mental blocks hold your child back any longer - take the first step towards their breakthrough today!

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Parenting Through a Mental Block

The Sports Psychology behind Mental Blocks

Elevate Your Athletes' Confidence: Learn the Secrets to unBlocking!

Are you currently facing the challenge of helping your athlete overcome fear and feeling like you're at a standstill?

Look no further - this course is here to provide you with the knowledge and tools to elevate your athletes' confidence and unblock their potential.

As a coach, being a reliable support system for your athletes is crucial. But sometimes, gaining deeper insight into the science behind fear is necessary to truly make a difference. With our course, Jeff Benson dives into the intricacies of mental blocks, covering essential topics such as:

• Understanding the root causes of mental blocks
• Identifying athletes who are most susceptible to these challenges
• Recognizing why your current strategies may not be effective
• Discovering how some approaches might actually exacerbate the problem

Most importantly, you will gain actionable solutions and techniques to better support those athletes who are paralyzed by fear. Witnessing your athletes struggle with mental blocks can be heart-wrenching, but with this course, you can empower them to regain their confidence and reclaim their joyful and energetic spirit.

Gain exclusive access to the secrets that will help you unlock your athletes' potential. Don't miss out on this opportunity to make a lasting impact on your athletes' lives. Take the first step in transforming your coaching approach today!

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The Sports Psychology behind Mental Blocks

The Science Behind Performing Under Pressure

Do you have a high-stakes competition coming up?

Are you worried your team is going to buckle under the stress and pressure of the competition?

Imagine if, in 4 weeks, you could transform your team into one that performs with unshakeable confidence and resilience, no matter the pressure.

Welcome to The Science Behind Performing Under Pressure Workshop - a must-attend event for cheerleading coaches looking to unlock their team's full potential and dominate on the mat.

Join me for an insightful 90-minute Zoom workshop exclusively tailored to proactive Cheerleading Coaches eager to elevate their teams to champion-minded status through proven psychological strategies.

Workshop Structure
This immersive session is designed specifically to cultivate the skills necessary for your teams to excel under intense competitive pressure.
• Warm welcome and introductions in a supportive, collaborative environment
• Presentation on the psychology of resilience in sports performance
• Guided discussion on challenges and experiences in coaching under pressure
• Interactive planning session to outline and customize a confidence-building program
• Q&A with actionable takeaways and strategies for immediate use in coaching practices

Learning Objectives
Here's what you can expect to take away:
• Understanding the psychology of resilience
• Developing team confidence through a 4-week plan
• Implementing immediate interventions for positive change
• Transforming athletes' mindset with proven strategies

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The Science Behind Performing Under Pressure

WHERE YOU TRAIN YOUR MIND,
YOUR BODY WILL FOLLOW.
PARENTS

PARENTS 
Become Your Child’s Ultimate Support System
COACHES

COACHES
Unlock Greatness In Each Of Your Athletes
ATHLETES

ATHLETES
Learn How To Evolve Into An Elite Competitor

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Mind Body Cheer

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